The Benefits of the Rolf Method
Jump to a Benefit
Before and After Rolfing
General Benefits
Holistic treatment with Rolf Structural Integration in Ann Arbor and Saline, MI can offer a number of health benefits, including:
- Increased range of motion
- Improved flexibility
- Less pain
- Sense of lightness
- Reduction in stress
- Greater enjoyment of life
- More energy
Not sure if Rolfing is right for you? Contact me and I would be happy to set up a free consultation to determine whether the Rolf Method could help.
Rolfing Can Alleviate Many Chronic Conditions
Rolfing has been linked to numerous health benefits, and can greatly improve a number of chronic conditions. If you’re looking for a holistic approach to dealing with a chronic condition, Rolfing might be the answer. The following are some of the conditions aided by Rolf Structural Integration:
- Ankle problems
- Ankle sprains
- Chronic pains
- Knee pain
- Hip pain
- Asthma
- Back injuries
- Back pain
- Post Traumatic Stress Disorder (PTSD)
- Back problems
- Breathing
- Cramping
- Depression
- Digestion
- Eating disorders
- Headaches
- Injuries
- Joint pain
- Joint problems
- Migraines
- Shoulder injuries and conditions
- Neck pain
- Neck problems
- Neck strain
- Plantar Fascitis
- Strains
- Tight muscles
- Tightness
- TMJ Disorders
When to Delay Rolfing Therapy
While Rolfing therapy offers a number of health benefits, there are certain conditions when Rolf Structural Integration is not recommended. If you are suffering from the following conditions, it’s best to delay your Rolfing Sessions until these conditions subside:
- Active cancer
- Auto-immune diseases
- Acute Injuries
- Serious Illnesses
- During steroid treatments and within 6 months of such treatments
If you are undergoing any physical therapy, occupational therapy, etc. you should finish these treatments prior to starting Rolf Structural Integration.
If you have any questions or concerns about whether it is safe to start your Rolfing sessions, please check with your doctor. If your doctor has questions about the Rolf Method, I will be happy to speak with them.
